Heartburn can range from modestly painful to almost so bad your thinking your taking a heart attach. If your like most people you want to get rid of it and get rid of it fast. I have good news for you. This article is going to take a look at some ways you can prevent heartburn and even some ways that you can cure it with a good home remedy.
How To Prevent Heartburn
Heartburn can be prevented somewhat by simply doing an effective job watching what you eat and living a healthy lifestyle. Staying fit and reducing stress can go a long ways to keeping heartburn away. In fact, many people get heartburn simply out of stress and nothing more. There are also some people who get heartburn frequently because they are out of shape. If you can take care of those things, then you may be able to get rid of heartburn.
Another big problem that many sufferers have is eating too much and eating too much before they go to bed. The more food you put into your stomach the harder it has to work to digest. This means your stomach needs to produce more acid. The idea is to eat smaller meals. You should also avoid eating right before you go to bed. Give your stomach 2 to 3 hours to digest before you go to bed.
Always avoided ingredients that trigger heartburn. Does greasy foods bother your stomach? Does spicy foods bother your stomach. What about chocolate and coffee? These are all common foods that can give you heartburn. Stop eating things that dont like you.
Probably the best thing you can do for heartburn is to try a teaspoon of apple cider vinegar. Its not really a perminant cure, though. You will have to take it fairly regularly to get it to work for you.
There are many other remedies you can try. But, you should know that many remedies can have the opposite effect of what you want it too. For example, something that works for one person may only make your heartburn worse.
Whatever remedies you do try look into ones that improve your digestive system. Many remedies that work against heartburn will help your digest foods, reduce, acid, and get rid of gas.